Affirmations based on scripture are important ways to change how we think about ourselves. In my book, Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy, as well as in my course, Journey to Transformation, I talk about how to use affirmations to begin to renew your mind.

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Now you can get your own copy of my 77 Affirmations to help you on YOUR journey... ​and it's absolutely free.